Hermans at Fjällgatan in Stockholm has The best rawfood sweets n’ the best view! Rawfood brownie directly from heaven… The sky is heavy with rain. November rain. The horizon is telling us that there is a brighter place, somewhere else.
Hiking in nature
The health coach education today:
Beautiful nature. We have learned about all the positive effects nature gives us, and latest research on this! Powerful healing is just waiting for you to come and get it. We then went out hiking! The salad bar at lunch offered a Good tasty healthy alternative!
Sweden up north, sunset
Finally here after 6 hours journey! My room is retro, cool & blue. The world outside my window is going to sleep and is beyond beautiful. Time is moving slower. Tomorrow “Health school” begins.
Health coach education
On my way to the north of Sweden to learn some more about health.
On the schedule this time we have:
• Hiking in nature
• How stress effects us
• Outdoor training and lecture with one of Swedens best athletes, Jonas Colting
I’m an addict
To clementines… This perfect combination of sweet and sour and easy to peel gives you sunshine during winter. One fruit gives you 60% of your daily vitamin C. And who can have just one??
Hotel breakfast
My husband works for a hotel and this was the weekend we had to try it out! The food, the room and the breakfast!!! How nice is that!!?! Superduper yummi & funny!
Liquorice sweet liquorice
Mmmm mm mm! Just love it! Happy to have found a tasty powder without any nasty things in it. Just the root! The best part- it doesn’t taste like wood, I have tried several others and they tend to do … Continue reading
Raw food at Kaffemakarn
Studying and eating. That’s me today.
Sunny millet porridge with raspberrys and coconut
I really hope Apple has fixed my broken camera kit soon… Wow, do I got hot healthy delicious alkaline stuff for you in my camera? Yes I do! But I can’t get it out from the camera. Well, for now I will show you what I had for lunch today. Old pictures, same food!
This yellow millet porridge is one of my favourite. Recipe at the bottom. In swedish as well!
Sunny millet porridge
0.5 cup millet
0.5 cup coconut milk
0.5 to 1 cup water
Some mixed nuts
Seasalt (a pinch)
0.5 tsp tumeric
Boil millet in water and coconut milk for approximatly 10 minutes. Throw in the rest and serve with raspberrys and coconut milk! Yummi!!
Solig hirsgröt
1 dl hirs
1 dl kokosmjölk
1-2 dl vatten
Lite blandade nötter
Havssalt, en nypa
0.5 tsk gurkmeja
Koka hirsen i kokosmjölken och vattnet i ca 10 min. Släng i resten och servera med hallon och kokosmjölk! Mumsfillibabba!
Superduper Chia seeds
Are you guys stuck in the same old breakfast habits? Coffee and sandwich, is probably the most common thing in Sweden? Yoghurt and müsli? I am definatly more creative now days. Today I had Mango / cardamum chia pudding. Chia seeds are one of the most healthy there is! So please, get to know theese tiny dinosaureggs well… They will always love you -this much:
• 8 times more omega 3 than salmon
• 2 times more protein than the avarage seed
• 5 times mor calcium than milk. Haha- all you milk lovers 
+ its easier for the skeleton to absorb this calcium than the one from milk.
• 3 times more iron than spinach
• 3 times stronger antioxidant than blueberry
This is a very tiny tiny little dot and not at all so braggy that you could asume with this resume. I usually mix them in liquid just to get all the goodness out of them and in to me, moahaha!
Mango & Cardamum Chia pudding 1 serving
1,5- 2 tbsp chia seeds
1 cup coconut milk (or favourite choice)
1/2 mango
1 tbsp lemon juice
1 pinch Cardamum
Some sea salt
Mix it all. Leave it for a while, or as long as you can . The chia seeds creates this pudding texture, the longer you leave them the firmer it gets.
